In this 90-minute class, you’ll be guided through the modified Primary Series of Ashtanga Yoga to explore one of yoga's traditional paths— a dynamic, set sequence of postures practiced with steady, focused breathing.
Known in Sanskrit as Yoga Chikitsa (meaning “yoga therapy”), the sequence is designed to align the body, strengthen the nervous system, and cultivate a calm, deeply meditative state.
The teacher leads the group in a counted rhythm, emphasizing breath and flow over instruction, to help students drop into the meditative quality of the practice. Hands-on assists and adjustments will be offered to support your experience.
This is an open-level class and all are welcome. Class will close with Pranayama and guided meditation.
Cancellations: 14-days late cancellation policy applies for all our events. If you give us 14 days notice, you can use your money credits towards class packs, memberships or other events.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.