Sangha means Community. Once a month we bring the community together in a special practice followed by Kirtan, Cake & chai. Join us on a Friday night in August and get to know your fellow yogi friends & teachers!

Birth partners Workshop is designed for 21weeks+ expectant mothers and their partners, during which you will learn holistic Yoga and Massage techniques to help you experience a more relaxed and empowering pregnancy and birth. It is also a time for partners to better understand their role and how can they hold space for the expectant mother in a most nurturing way.

Embark on a deeply soothing and relaxing journey with the sound of the Crystal Bowls and Nina’s voice - inviting your mind, body and spirit to come back to a state of inner harmony. Sound Healing has been used for millennia and is the perfect remedy to the stressors of modern life. All you need to do is lie down and receive. Leave feeling relaxed and with a deeply soothed nervous system.

Handstands are more fun with friends. They require a bit of dedication and discipline. This is for you if you have never done a handstand, have fears of going upside down, or have some experience but want a structured preparation, drills, and alignment improvement.

Pregnant or postpartum - this day is a celebration of YOU. You’ll be nourished and nurtured with healing movement, yummy feast, strong connection, and community. Join us on July 7th at SOMA.

This Women’s Circle is for those who seek connection, inner peace, and rejuvenation. In our circle, you will find a supportive community of like-minded women, embarking on a journey of self-discovery and personal growth together. Let’s come together and create a space where we can uplift and empower each other.

Sangha means Community. Once a month we bring the community together in a special practice followed by chat & chai (ok, cookies or cakes are often present too..).

Join us for a nourishing Slow Flow to Yin Yoga class followed by Kirtan with Gea & Mark (we want to call ourselves "The Down Dogs" but are not yet ready). A perfect way to wrap up your Saturday!

Join us for an evening of somatic movement, dance and stillness. If you want to meet like-minded dancing souls, connect to your body, explore how to hear your intuition and follow its lead, join us for this intimate gathering. We will dance, breathe, share, dance again, connect.

Join us for our monthly Book Club rendezvous in our delightful studio. Expect tantalizing tea, delectable cookies, and a sprinkle of literary magic.

Embark on a deeply soothing and relaxing journey with the sound of the Crystal Bowls and Nina’s voice - inviting your mind, body and spirit to come back to a state of inner harmony. Sound Healing has been used for millennia and is the perfect remedy to the stressors of modern life. All you need to do is lie down and receive. Leave feeling relaxed and with a deeply soothed nervous system.

Handstands are more fun with friends. They require a bit of dedication and discipline. Every month we meet at SOMA Yoga Wandsworth to create an upside-down community to support one another,  physically as well as to motivate and keep each other accountable if that feels needed. 

This is for you if you never did a handstand, have fears of going upside down, or have some experience but want a structured preparation, drills and alignment improvement.

Birth partners Workshop is designed for 21weeks+ expectant mothers and their partners, during which you will learn holistic Yoga and Massage techniques to help you experience a more relaxed and empowering pregnancy and birth. It is also a time for partners to better understand their role and how can they hold space for the expectant mother in a most nurturing way.

Sangha means Community. Once a month we bring the community together in a special practice followed by chat & chai (ok, cookies or cakes are often present too..).

Join us in April for a nourishing Yin Yoga class led by Renee, followed by a short Pranayama (breathing exercises) and chanting with Gea & Mark (we want to call ourselves "The Down Dogs" but are not yet ready). A perfect way to wrap up your Saturday!

Embark on a deeply soothing and relaxing journey with the sound of the Crystal Bowls and Nina’s voice - inviting your mind, body and spirit to come back to a state of inner harmony. Sound Healing has been used for millennia and is the perfect remedy to the stressors of modern life. All you need to do is lie down and receive. Leave feeling relaxed and with a deeply soothed nervous system.

Birth partners Workshop is designed for 21weeks+ expectant mothers and their partners, during which you will learn holistic Yoga and Massage techniques to help you experience a more relaxed and empowering pregnancy and birth. It is also a time for partners to better understand their role and how can they hold space for the expectant mother in a most nurturing way.

Sangha means Community. Once a month we bring the community together in a special practice followed by chat & chai (ok, cookies or cakes are often present too..).

Join us in April for a nourishing Yin Yoga class led by Renee, followed by a short Pranayama (breathing exercises) and chanting with Gea & Mark (we want to call ourselves "The Down Dogs" but are not yet ready). A perfect way to wrap up your Saturday!

Pregnancy is a time of profound change in both mind and body. The incredible female pelvis and its intimate connections to the core and pelvic floor are at the heart of this transformation. But for many of us, pregnancy is the first time we pay attention to these regions.

Yoga is a wonderful tool for this, using movement and breath to integrate, engage and release. The result is a conscious, connected core and pelvic floor which works to support us through pregnancy, birth and beyond.

Handstands are more fun with friends. They require a bit of dedication and discipline. Every month we meet at SOMA Yoga Wandsworth to create an upside-down community to support one another,  physically as well as to motivate and keep each other accountable if that feels needed. 

This is for you if you never did a handstand, have fears of going upside down, or have some experience but want a structured preparation, drills and alignment improvement.

The shift in the seasons and the time around the spring equinox, when the light and the dark are in the perfect balance, is a powerful moment to press pause, reflect, and align. Join us for a day retreat and make a mindful shift in our natural rhythms as we awaken into the spring, to align, energize and renew. We’ll move, stay still, chant, eat, and paint! What’s not to like :)

Embark on a deeply soothing and relaxing journey with the sound of the Crystal Bowls and Nina’s voice - inviting your mind, body and spirit to come back to a state of inner harmony. Sound Healing has been used for millennia and is the perfect remedy to the stressors of modern life. All you need to do is lie down and receive. Leave feeling relaxed and with a deeply soothed nervous system.

Learning to go upside down is fun and entirely accessible, as long as you have time to devote to it and a willingness to be playful and courageous! By breaking down the postures, and learning step-by-step entrances and exits of the poses, we’ll create a non-intimidating, safe and playful space to explore going upside down in variations of headstands and forearm stand.

We will focus on the role and importance of shoulder mobility and shoulder rotation in backbends, as well as the key role played by the posterior chain muscles - aka glutes and hamstrings. Expect to play around with Wheel, or Urdhva Dhanurasana, and Camel, or Ustrasana, amongst others. Prepare to open your heart and be surprised by how strength and flexibility go hand in hand!

These challenging poses will be broken down in detail for a non-intimidating approach for absolute beginners, and you will learn a step-by-step approach for a safe and fun exploration of arm balancing. You will build an understanding of the concepts of weight bearing on your arms, which will further unlock a whole series of fun and playful arm balancing poses in your practice.

Being born from the stirring of the primordial milky ocean by the gods and demons, Lakshmi holds the remembrance of meeting and befriending both the light and the shadow within us in order to rise with beauty and grace into material and spiritual abundance. To embody Lakshmi, the Goddess of Love, is to cultivate an open heart and call home all the dark corners of the Self, to awaken into your inner radiance. In this practice, we’ll explore the principles of backbending and the subtle aspects of opening our hearts to the world.

Reconnect with yourself through presence, reset your nervous system, and gain insight into what your body is holding. In somatics therapy, through conscious breathing and tracking bodily sensations will allow your nervous system to release you from thoughts and behaviors that aren’t serving you anymore.

Learning to go upside down is fun and entirely accessible, as long as you have time to devote to it and a willingness to be playful and courageous! By breaking down the postures, and learning step-by-step entrances and exits of the poses, we’ll create a non-intimidating, safe and playful space to explore going upside down in variations of headstands and forearm stand.

Shiva Nataraja is portrayed in the ecstatic dance of destruction which lays the foundation for creation and sustenance of the universe. He dances at the center of the wheel of fire which symbolizes the eternal cycle of life, birth, and death. It’s an invitation to keep fearlessly dancing in the unstoppable passage of time and life, and seek bliss in the midst of it. We’ll break down the magnificent Dancer’s pose - Natarajasana, and break it down for all levels to find bliss in your own expression of it.

The keys to mastering these sometimes daunting poses are Strength, Flexibility, Balance, and Confidence. These challenging poses will be broken down in detail for a non-intimidating approach for absolute beginners, and you will learn a step-by-step approach for a safe and fun exploration of arm balancing. You will build an understanding of the concepts of weight bearing on your arms, which will further unlock a whole series of fun and playful arm balancing poses in your practice.