Find the style that suits you
Slow Flow
A gentler, slower pace to Vinyasa yoga, allowing time to find your rhythm and expression of the flow through mindful breath and creative sequencing. Some classes might dedicate time to Restorative Yoga and Yoga Nidra - the deep rest and meditation.
Suitable for all levels, and also serves as a perfect introduction to Yoga for beginners - allowing for plenty of time to get familiar with the practice and the flow.
Vinyasa Open
Vinyasa Open Level is a dynamic style of Yoga in which we blend mindful movement and transitions with the static holding of Yoga poses. All levels of practitioners are welcome, with different modifications to suit every student.
Every class encompasses breathing techniques for relieving stress, relaxation, meditation, and mantra. If this is your first time doing Yoga, please choose Yoga for Beginners.
Flow to Restore
An all-levels balanced practice consisting of a warming, dynamic Vinyasa Flow that unfolds into deep relaxation while holding Yin & Restorative inspired poses, preparing you for a good night's sleep.
There can be time dedicated to Yogic breathing techniques, and a longer meditation at times.
Vinyasa 45’
Our 45’ classes are really a great way to reset. When you are short on time or on your lunch break, make this 45-minute open-level Vinyasa Yoga class your commitment to move, breathe, reset, and calm.
Expect a dynamic sequence with a short meditation at the end to set you up for the day ahead - truly works as a perfect antidote to busy days!
Yin + Restorative
Yin + Restorative is your ideal scenario to get ready for a good night’s sleep - expect a rejuvenating class that will soothe your mind, body, and soul. This practice combines the calming principles of Yin and the healing benefits of Restorative Yoga. Through slow-paced poses, deep stretches, and supported postures, you will release tension, find inner peace, and restore balance within yourself. Suitable for all levels, this class creates an oasis of tranquility, leaving you feeling refreshed, and renewed.
Soulful Vinyasa
This is the SOMA weekly special, themed open-level class. Expect the dynamic, soulful flow where we build up to a peak pose in a progressive way, offering many variations to suit different levels. Throughout the class, the teacher weaves storytelling and Yoga philosophy for inspired living.
We'll practice breathing techniques for relieving stress, chant mantras, and repose in longer meditation.
Sound Healing
Sound Healing is the perfect remedy to the stressors of modern life. All you need to do is lie down and receive. Leave feeling relaxed and with a deeply soothed nervous system.
This space will open with a short nervous system regulating breathwork practice to allow you to get grounded and land into the present moment. You'll then embark on a deeply soothing and relaxing journey with the sound of the Crystal Bowls and Nina’s voice - inviting your mind, body and spirit to come back to a state of inner harmony.
Rise and Flow
This gentle, all-levels morning practice begins with calming breathwork and soft stretches, easing you into a fluid sequence that builds gentle warmth and energy. We'll cultivate a sense of groundedness and clarity, setting a positive tone for your day ahead.
Private Yoga classes in our Wandsworth Yoga studio or online, are tailor-made to build your practice based on your unique, specific needs and interests. Private Yoga classes are suitable for everyone. We are available for private events hire, team-buildings, and similar, wherever you want to bring Yoga & meditation.
You can choose between Vinyasa Flow, Hatha Yoga, Prenatal, Birth Prep for partners, Postnatal, Restorative Yoga, Pranayama and Meditation.
Tailor-made classes for pregnancy (no need to have prior experience in Yoga) which include Yoga postures, meditation for pregnancy, and breathing exercises that promote relaxation, and prepare you for birth.
The specific principles of exercising will help you experience a joyful, pain-free pregnancy, and serve as a prehab for an easier postpartum recovery. But above all, the most powerful aspect of our Prenatal classes is the wonderful community of mothers!
Get a lot more details here.
Your postpartum recovery starts here. You will improve the mobility of your thoracic spine, regain the functionality of your breathing diaphragm and the pelvic floor, and awaken your deep core in a way that helps you heal.
Most of all - you will be held in a loving, supportive community of mothers who simply get what you are going through. Open for all mothers.