Motherhood cracks us open—body, mind, and heart. The postpartum journey is beautiful, raw, and deeply transformative, yet it can also feel isolating, overwhelming, and filled with self-doubt.
If you’ve ever felt like you’re losing yourself in the chaos… If you long for a space where your emotions are held without judgment… If you crave connection with others who get it—this circle is for you. Open for all mothers - whether you're pregnant or in postpartum.
What to Expect:
🌀 A gentle, grounding yoga & meditation session designed to support your body in pregnancy and postpartum—no experience needed, and babies are welcome.
🌀 A heartfelt conversation led by a Perinatal Mental Health Therapist and Matrescence Coach, exploring:
✨ Navigating the shift in your relationship after baby
✨ The loss of autonomy over your body & reclaiming yourself
✨ The isolation of new motherhood & the power of community
✨ Self-doubt, identity shifts & tuning out the noise (to tune into your intuition)
✨ Judgment, comparison & "perfect motherhood"
✨ Making peace with challenging emotions
🌀 Meeting mothers in your neighborhood for chat, chai and snacks.
Come as you are—messy, exhausted, unsure. Moms and babies are welcome. Let’s move, breathe, and hold space for one another in a circle of understanding and support.
Cancellations: 14-days late cancellation policy applies for all our events. If you give us 14 days notice, you can use your money credits towards class packs, memberships or other events.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.