Yoga Blog
Spring Seasonal Yoga Guide
The season of abundance, bloom, and fertility is here. Explore this Yoga & Ayurveda guide for early spring in London and make a few changes in your lifestyle and Yoga practice to align better with the energy of nature around us!
Winter Seasonal Guide
Seasons come with their own rhythm, and so do we. While observing the dark, cold, wet, inert, and earthy qualities of mid to late winter at this time of the year learn how to adjust your Yoga practice and daily tiny habits to live your winter life in harmony.