Yoga Blog
Loving kindness circle
Sit with us - practice now one of the Metta (loving kindness) meditations from our SOMA Vinyasa Yoga classes in Wandsworth and cultivate a kind, friendly, loving circle of energy.
Immeasurable virtues
February is dedicated to the immeasurable virtues of the heart. Cultivate the energy of loving-kindness, compassion, empathetic joy, and equanimity through meditative and movement practices. Start by learning more about them on the blog.