Loving kindness circle

The first week of exploring the four immeasurable virtues of the heart is behind us. During the whole week, we moved and meditated on the theme of cultivating Maitrī - friendliness, kindness and love within the heart. Today we are sharing with you one of the meditations - creating the loving circle of kindness and friendliness, starting from yourself, until we hold the whole world within it. Find a comfortable seat, press play, and close your eyes.

P.S. Come sit with us - we are dedicating the whole next week to the second virtue, Karunā - compassion. Waiting for you on the mats!