Yoga Blog
Are some forms of induction harmless?
Are some forms of induction completely harmless? Sharing with you a brief introduction to induction and augmentation of labor, and risks that come with it.
Movement, labour and birth
We CAN birth instinctively if we are given the freedom to move and give birth as we want. Women don't need interventions unless there is an issue! Here’s why movement helps optimize physiology.
Spring Seasonal Yoga Guide
The season of abundance, bloom, and fertility is here. Explore this Yoga & Ayurveda guide for early spring in London and make a few changes in your lifestyle and Yoga practice to align better with the energy of nature around us!
Loving kindness circle
Sit with us - practice now one of the Metta (loving kindness) meditations from our SOMA Vinyasa Yoga classes in Wandsworth and cultivate a kind, friendly, loving circle of energy.
Immeasurable virtues
February is dedicated to the immeasurable virtues of the heart. Cultivate the energy of loving-kindness, compassion, empathetic joy, and equanimity through meditative and movement practices. Start by learning more about them on the blog.
Winter Seasonal Guide
Seasons come with their own rhythm, and so do we. While observing the dark, cold, wet, inert, and earthy qualities of mid to late winter at this time of the year learn how to adjust your Yoga practice and daily tiny habits to live your winter life in harmony.