As I remember my pregnancy and postpartum, I can’t help but feel this longing for a strong connection and a community of mamas to hold each other through it. Getting a nice meal (that I am not making ideally), and craving for healing movement to attune me to the needs of the changing body and a tired mind.
We see you - and hold the space for it. Whether you are pregnant or postpartum - this day is for you. What you can expect:
celebrating the resilience of your body, mind, and heart,
the inviting space to share, be heard, and seen
healing movement including mixed Pre & Postnatal Yoga
A delicious feast made by our personal chef
Connection, and a strong community of mothers - your neighbours
A baby massage (pregnant students will learn it on dolls)
Dance class for pregnancy and postpartum (babywearing).
Day retreat program
🧘♀️ 10:30 - 11:15 | Pre & Postnatal Yoga with Gea
🥦 11:15 - 12:45 | Vegetarian brunch by our personal chef Veronique
👶🏼 12:45 - 13:30 | Baby Massage with Tips & Bibs (pregnant students will practice on dolls)
💃🏽 13:40 - 14:30 | Dance class with Eszter (Babywearing dance for postpartum mamas)
* Open for all levels of experience.
Price: £70
Cancellations: Please note that we are not able to offer refunds for workshop & retreat bookings. You can use the credit for another workshop in the studio or class pass if you provide us with a 14-day notice before the start of a retreat.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.