Pregnancy is a time of profound change in both mind and body. The incredible female pelvis and its intimate connections to the core and pelvic floor are at the heart of this transformation. But for many of us, pregnancy is the first time we pay attention to these regions. Yoga is a wonderful tool for this, using movement and breath to integrate, engage and release. The result is a conscious, connected core and pelvic floor which works to support us through pregnancy, birth and beyond.
This 60-minute workshop blends theory and practice, in the fabulous company of other expectant mamas! You will:
Explore the structure of the core and pelvic floor, and how these typically change during pregnancy
Build an empowering awareness of your own pelvis and pelvic floor
Understand why a balance between strength and length in the pelvic floor is important for optimal function
Discover why kegels aren't the only (or always the best) way to work your pelvic floor - and how yoga can help
Learn how to connect your breath, core and pelvic floor to build strength and find release
* Open for all expectant mothers including beginners, from the second trimester onwards. You don’t need to have previous experience in Yoga to attend this workshop.
Full price: £18
Cancellations: Please note that we are not able to offer refunds for courses & workshops. You can use the credits for another workshop in the studio or class pass if you provide us with a 14 days notice before the start of a workshop.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.
About the teacher
Lauri is a doctor, medical writer and mama with a secret life as a yoga teacher. She teaches dynamic vinyasa flow, plus classes tailored for pre- and postnatal parents. Her aim is to help students cultivate awareness of the mind, body and breath, find a balance between strength and ease, and above all enjoy their practice. Following her specialised training and personal practice, she is committed to creating empowering, nurturing classes for yogis through their pregnancy and postpartum journeys.
Lauri completed her 200-hour yoga teacher training with Erin Prichard (Yogarise) and her 50-hour pregnancy training with Lulu Winfield (The Power Yoga Company). She has a special interest in teaching pelvic health-informed yoga and has completed trainings with Lauren Ohayon.
Website: www.lauriwilliamsyoga.com
Instagram: @lauriwilliamsyoga